Physical Wellness Wise Self-Award
This badge celebrates your dedication to physical health and wellness. By learning about exercise fundamentals, setting and achieving fitness goals, and encouraging others to be active, you enhance your physical vitality and inspire a healthy lifestyle. **Your Personal Info Will Not Be Shared** **For employees, students, and family members**
Claim configuration
This achievement may be claimed by anybody. Claims are valid immediately and require no review.
Criteria
Complete at least one activity from each category—Learn, Do, and Share—to earn your badge.
Learn:
-Enroll in a SWELL class (e.g., yoga, cycling)
-Review BYU’s exercise resources to understand fitness fundamentals
-Meet with a Wellness Coach to plan out a exercise routine
-Visit the Student Health Center for a premarital class, or check out their website to explore all they offer
Do:
-Set and follow a physical activity goal, such as working out three times a week for one month, and track your progress
-Follow the fitness plan made by the Wellness Coach for 1 month
-Attend 4 different Y-Fitness classes in 1 month
-Try 4 new nutritious reccipes
-Visit Outdoors Unlimited to explore their rental equipment and embark on a new adventure
-Complete a DMBA Living Healthy Wellness Challange https://hrd.byu.edu/living-healthy-program *employees with a DMBA insurance plan only
-Meet with a Wellness Coach or a YBeFit Coach
-Watch BYU'a Physical Wellness Video https://www.youtube.com/watch?v=rsfvURPIS1E
Share:
-Invite a friend to join a workout or post about your fitness journey, emphasizing the benefits of regular physical activity
-Share your experience of physical wellness on social media.
Please refer to the BYU Wellness Wise site for resources https://wellnesswise.byu.edu/physical
Badges claimed
5 people have claimed or have been awarded a badge for this achievement, but some claims may not visible if they were not accepted.